WELCOME THE CHANGING OF THE SEASON WITH THIS EVENING MINDFUL MOVEMENT PRACTICE.
Nature is about to show us just how beautiful it is to let things go.
Whether it’s grief, loss, an old habit or way of thinking, this is the season to allow the leaves to drop, and to let the Earth do it’s work and recycle it all.
The Equinox is a time to slow down and reflect on where we are, what brings us into balance, and what may be throwing us off balance.
It’s also the perfect time to show gratitude for all of our harvest, whatever shape and form that may take, and we can begin with what is within us and the body we inhabit.
Let me take you on a journey back home to your body, to invite in this new energy of Autumn, so you can move with the season.
This will be a free-flowing, somatic movement practise, soft and gentle for the evening, slow and mindful, working with the rhythm and the shapes of nature.
It’s what’s happening on the inside that counts, I invite an open, curious mind, so you can tune in and find what feels good. For the body knows how to bring itself home, back to nature.
*This class is available for £5 per person*
You can attend live or watch the recording at a time that suits you.
ZOOM LIVE DETAILS:
Open the website or App and click on Join Meeting and enter the following details:
MEETING ID: 317 050 7009
To pay you can use Paypal here or email me gilliesutherland73@gmail.com
Happy Fit 