A two hour experiential workshop to help you get up in the morning and set yourself up for a good day!
Incorpoarting Embodied Movement, Mindfulness and Meditation with Wellness Expert and self-taught “morning person” Gillie Sutherland.
Even if you don’t think that you are a morning person, with just 30 minutes first thing, you can change how you feel for the rest of the day, as well as make significant improvements to your physical and mental wellbeing.
Research has shown that a structured morning routine has the ability to:
- Increase Happiness
- Reduce Procrastination
- Boost Confidence
- Improve Overall Productivity
When you exercise first thing you have the additonal benefits of:
- Boosting your metabolism
- Burning fat as a fuel when you exercise on a fasted stomach
- Improving your posture
- Increasing your energy levels and vitality
This is the ideal workshop if you are ready to feel better overall, but you need that initial boost to get you started.
I’ll share motivational strategies, as well as the right type of exercise to do, and mindfulness techniques to help you “Eat The Frog”!
Oh, and you will learn what it means to Eat The Frog.
Curious???
Join us around the virtual fire live on Zoom or get the recording to watch in your own time
Book your place below or email me for alternative means of payment on gilliesutherland@me.com
If you are attending live in Zadar you can pay in cash 100 kunas or 15 Euros if you prefer.
Happy Fit 