The Goddess Rising: Women’s Health From 40 and Beyond
A 6 week Online Programme for Women to Restore Hormonal Balance and Find Freedom in Body, Mind and Soul after 40.
Combining Modern Science and Ancient Wisdom, this interactive course has been designed to educate, empower and support women in this special journey, often called “the second youth”.
You will learn:
* How The Hormone Pyramid works and why it’s not all about estrogen and progesterone
* How Lifestyle impacts your hormones and small changes you can make that will make a big difference to how you feel
* How your approach to Exercise and Nutrition needs to change as your body changes, and how the Menopause Belly can be avoided or improved
* How to re-frame your thinking, and focus on your true calling to help you unleash the Goddess that lies within us all.
Being part of a group has shown to massively impact your success rate, so we go on this journey together, with weekly “missions”, and “sharing circles”, learning from and supporting each other along the way.
The course will begin with an Online Workshop, which is live on Saturday 15th October 2022 10am-11.30am UK time where we take a big picture view of the course, and the principles behind it, and start to create “A Blueprint For Success” for the coming weeks.
After that, you can choose to take part in the classes that will support your learning, or just do the work in your own time.
This is a personalised approach, there is no one-size-fits-all solution, so the course will require some commitment from you in terms of journalling and making small behavioural changes, as well as a couple of hours reading per week.
In order to make the course as accessible as possible to all, there are 3 tiers of payment on offer.
Option 1: Full Goddess Warrior Course £60 All learning resources plus unlimited classes (upto 36 classes) Plus access to a small Women’s Circle for personal coaching once per week.
Option 2: Embodied Goddess Course £40 All learning resources plus unlimited classes (upto 36 classes)
Option 3: Goddess Rising Course £15 Access to workshop and learning resources only.
There’s no need to decide now which option you would like.
All you need to do is sign up for the Goddess Rising Course for just £15 and then you can decide after the workshop which is best for you.
Feel free to email me with any questions to wildwithgillie@icloud.com
Happy Fit 