An experiential workshop with breathwork, movement and meditation inspired by the work of Wim Hof, held at Elixir Vitae Holistic Studio in Zupa.
We can’t control what is going on around us, but we can control what is going on within us.
Drawing on the inpirational work of Wim Hof, you will learn how you can actually change your body from the inside out to be stronger, healthier and happier.
Date: Friday 25th June 2021
Time: 730-930am
Location: Elixir Vitae Holstic Studio, Zupa
By using a scientifically proven breathing technique, adopting certain movement and lifestyle practices, including cold water swimming, we can dramatically change our state of health and wellbeing.
Benefits include:
- boosting your immune system.
- improving concentration.
- improving your mental well-being.
- increasing willpower.
- increasing your energy.
- managing some fibromyalgia symptoms.
- relieving some symptoms of depression.
- relieving stress.
At the end of the session you will also get an introduction to the benefits of natural probiotics, and also get to try some of Marija’s homemade kombucha!
This is a session for everyone, of all levels.
To book contact Marija on elixirvitaestudio@gmail.com or gilliesutherland’me.com
Happy Fit 