Every year we celebrate Earth Day with some kind of Mindful Movement and Meditation practise to show our thanks to Mother Earth.
This year is a little different in that we are celebrating on Friday April 29th 2022, because really, every day is Earth Day, and as we await the good weather, we are reminded to adopt the pace of nature, where nothing is rushed.
This year the event will be hosted at Dodo in Dubrovnik, a stunning little cove near the Old Town with impressive views out to the Adriatic Sea.
Class Time:
1200-1330 CET
11am – 12.30pm UK time
If you would like to join in person, we have limited spaces, but you can book your place here.
If you would like to join the Zoom session and receive the recording you can book your place here.
About The Event:
One of the most important steps we can take in taking care of the planet is to invest in our own well-being.
When we take care of ourselves, we tend to take better care of others, as well as the world around us. It’s one of the simplest ways we can help the planet heal.
We don’t need fancy gyms, or expensive equipment, we don’t need to go very far, for nature has all we need.
In this energising and uplifting Yoga and Meditation session (followed by a sea swim) we will draw upon all the elements – Earth, Water, Sun, Air and Space. We will learn how to harness the power of nature to increase our energy and come back into balance.
If you’re joining live in person then read below for what the rest of the day entails.
If you’re joining online you can reserve your spot here.
(NB The session is 11am-12.30pm U.K. time)
A refreshing sea dip in one of the most beautiful coves in Dubrovnik will hopefully inspire you to keep up sea water swimming as it’s one of the best practices we can do for our health, in particular for strengthening our immune system.
Why not come and try it out? It’s always easier in a group and after the swim, we can get warm and go and chill out in the awesome Dodo bar with some drinks and snacks to refuel.
Tickets include:
- 90 minute class
- Introduction to Wim Hof method and Sea Swimming
To book your place follow this link or email me gilliesutherland@me.com for alternative means of payment.
Happy Fit 